Speaker: Dr Malcolm Mackay, BMBS, GDipHumNut, Plant Based Health Australia
What we choose to put on our plates at every meal determines our long-term health and vitality. Whichever aspect of health and disease we consider, the evidence points towards whole plant foods as optimal for human health. The presentation will describe a ‘whole foods, plant-based diet’, discuss its role in supporting a healthy microbiome and restoring gut health, and the effect this might have on allergy and autoimmune disease.
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The Health & Wellness Learning Centre has been created to educate and empower YOU to live your best life.
These foods are high in a group of sugars called FODMAPs.
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