Speaker: Frances Walker, Clinical Dietitian, The Food Intolerance Dietitian
Does dairy give you grief? If so, you may be unable to process lactose or have a dairy protein sensitivity. Same food, different reasons. With such a staggering array of plant milks now available, how do you decide which is the healthiest replacement? Soy is often promoted as nutritionally superior but is dogged by phytoestrogen concerns and the GMO issue. Find out the current scientific thinking on soy and other dairy replacements so you can make choices to safeguard your future health.
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