Developed by Monash University researchers, the Low FODMAP Diet limits foods that have been shown to aggravate the gut and cause Irritable Bowel Syndrome (IBS) symptoms like intestinal bloating, gas and pain. These foods are high in a group of sugars called FODMAPs. Since the introduction of Monash University’s Low FODMAP Diet, sufferers of IBS finally have a proven way to improve digestive comfort and all-around health.
Visit www.monashfodmap.com for more information.
b) The Free From Show and Allergy Show has been designed to be relevant and accessible to people with a wide variety of allergies, intolerances and related conditions.
Gut Reactions: Gluten or FODMAPs, Which is the Real Culprit Responsible for Triggering Gut Symptoms?
Prof Jane Muir is a Nutrition Scientist and Dietitian with over 25 years’ experience in the area of nutrition research.
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