Friday 6 – Sunday 8 February 2020, Sydney Showgrounds

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About Free From Show

Welcome to the Free From Show, co-located with the Allergy Show, to be held at Sydney Showgrounds, 6 - 8 March 2020.

The Free From Show and Allergy Show were created in response to an increasing prevalence of food intolerance and allergies among Australians. Today, people are more aware of what they put into their bodies and this has had a profound influence on food, beauty and household products, and the health industry.

Living with an intolerance doesn't need to be a challenge. With new products and information becoming increasingly available there has never been a time where living a life free from certain ingredients has been so easy. Even individuals without sensitivities have started eating a free from diet out of lifestyle/ethical choices and haven’t looked back.

The Free From Show will cover everything you need to be the best version of yourself and prove that you can live free from ingredients that cause you harm and discomfort, without having to compromise. Discover, taste, and educate yourself on new and existing products and services available that suit your lifestyle. Whether you want to indulge in culinary treats, nourish your body with harm-free products, or discover the latest products and services on the market, our comprehensive group of exhibitors have it covered.

Opening Times:

Friday 6 March 2020 10am - 5pm
Saturday 7 March 2020 10am - 5pm
Sunday 8 March 2020 10am - 4pm


Sydney Showgrounds
1 Showground Rd
Sydney Olympic Park
NSW 2127

Why Visit

Australia has become the allergy capital of the world, with Melbourne having the world's highest reported rate of food intolerances and allergies. Whether you or your loved ones are living with an intolerance, the Free From Show showcases the amazing alternatives available. The Free From Show, co located with the Allergy Show offers a comprehensive range of products and services that are free from ingredients that cause you harm, discomfort or trigger allergic reactions.

Areas covered include but are not limited to:

  • Gluten free
  • Dairy free
  • Meat free
  • Sugar free
  • Fructose free
  • FODMAP friendly
  • Soy free
  • Nut free
  • Egg free
  • Eat smart
  • GMO free
  • Organic
  • Functional foods
  • Paraben free
  • Sustainable and eco-friendly

Test and taste products you normally wouldn’t have the chance to try before you buy
Nurture your skin with natural and eco-friendly products
Learn from industry experts and academics as they present the latest information trends and discoveries in the industry
Immerse your senses as you taste, smell and feel new products
Embrace a better version of yourself empowered by healthy lifestyle choices

The Free From Show is conveniently co-located with the Allergy Show where a huge range of allergy friendly products and services are waiting for you. Visit the Allergy Show website to see what you can discover at this 3-day event.

Getting there:

Visiting the Sydney Showgrounds couldn’t be easier.

By Car

Car Parking

Sydney Olympic Park is easily approached by road, with the M4, Victoria Road and Parramatta Road in close proximity. Use the map below to plan your route.

Free parking

For short visits there are 2-hour free-parking spaces located on Grand Parade, Olympic Boulevard and Dawn Fraser Avenue.

Casual parking

Sydney Olympic Park has over 10,000 parking spaces site-wide. Carparks P1, P5 and P6 are in close proximity to Sydney Showground. Costs: $5 per hour, up to a maximum fee of $25 per day.

We recommend you pre-book parking if you plan to visit Sydney Showground on the day of a major event. Cost is $25 per car for the day. This cost is for one entry and exit into your selected car park.

For the latest information on parking at Sydney Olympic Park visit You can also book parking through Ticketek. Be sure to allow 7 - 10 working days for delivery of your ticket. Visit for more information.

Public Transport

Conveniently serviced by bus, train and ferry services, the site was purpose built for the 2000 Sydney Olympic Games and has been designed to cope effortlessly with high volumes of visitors.


Sydney Buses operate direct bus services to Sydney Olympic Park from a number of locations including Lidcombe, Strathfield and Parramatta.

To plan your trip and get the latest travel information visit


Sydney Ferries run a daily service between Circular Quay and Parramatta stopping at Sydney Olympic Park Ferry Wharf. To travel to Sydney Showground, visitors must also catch a connecting bus.

To plan your trip and get the latest travel information visit


Olympic Park train station is on Sydney Showground's doorstep. The Sprint service, operated by CityRail, travels between Lidcombe and Olympic Park Stations daily, every 10 minutes.

A limited number of direct services also operate between Central Station and Olympic Park Station in the afternoon on weekdays and for some major events.
plan your trip and get the latest travel information visit

About the organiser

International Exhibition & Conference Group Pty Ltd (IEC Group Pty Ltd) is a professional organisation with combined exhibition industry experience of over 60 years.

IEC Group currently work on a portfolio of 11 events located in Australia, each calendar year and are experienced at organising exceptional trade and consumer exhibitions and conferences.

With superior industry knowledge and a real understanding of the exhibition and conference industry, IEC Group have a genuine enthusiasm for the industry and are committed to providing the highest quality of service.

Visit for more information.

Members of:

Friday 6 – Sunday 8 February 2020, Sydney Showgrounds

Book a Stand


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